Runnerona

Details This gathering is part of the Mindful Running Series! Once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. The Mindful Running Series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session weRead More→