Runnerona

Details Introducing, the monthly Mindful Running Series! Every third Saturday of the month, starting March 16th. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 25-30 min period of silent & mindfulness focused runs, cool down exercises and a closing meditation. This is a group event and we will run at a very easy pace to keepRead More→