Runnerona

Details Introducing, the monthly Mindful Running Series! Every third Saturday of the month, starting March 16th. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 15-20 min period of silent & mindfulness focused runs, cool down exercises and a closing meditation. This is a group event and we will run at a very easy pace to keepRead More→

Details This gathering is the 3rd part in a 3 part Mindful Running Series! Stay tuned for upcoming community runs that will continue happening once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 20 min period of silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group eventRead More→

Details This gathering is part of the Mindful Running Series! Once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. The Mindful Running Series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace to keep the session easy and light for everyone.Read More→