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πŸƒπŸ½β€β™€οΈπŸƒπŸƒπŸ½β€β™‚οΈMindful Running Series: “Running with the Breath” (Tiergarten)

Tiergarten Ahornsteig, Berlin, Germany

Details Introducing, the monthly Mindful Running Series! Every third Saturday of the month, starting March 16th. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 25-30 min period of silent & mindfulness focused runs, cool down exercises and a closing meditation. This is a group event and we will run at a very easy pace to keepRead More

πŸƒπŸ½β€β™€οΈπŸƒπŸƒπŸ½β€β™‚οΈMindful Running Series: “Running with the Thoughts” (Tiergarten)

Tiergarten Ahornsteig, Berlin, Germany

Details Introducing, the monthly Mindful Running Series! Every third Saturday of the month, starting March 16th. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 15-20 min period of silent & mindfulness focused runs, cool down exercises and a closing meditation. This is a group event and we will run at a very easy pace to keepRead More

πŸƒπŸ½β€β™€οΈπŸƒπŸƒπŸ½β€β™‚οΈMindful Running Series: “Running with Sounds” (Tempelhofer Feld)

Tempelhofer Feld , Germany

Details This gathering is the 3rd part in a 3 part Mindful Running Series! Stay tuned for upcoming community runs that will continue happening once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 20 min period of silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group eventRead More

πŸƒπŸ½β€β™€οΈπŸƒπŸƒπŸ½β€β™‚οΈMindful Running Series: “Running with the Senses” (Tiergarten)

Tiergarten Ahornsteig, Berlin, Germany

Details This gathering is part of the Mindful Running Series! Once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. The Mindful Running Series includes an intro meditation, warm up exercises, followed by a 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace to keep the session easy and light for everyone.Read More

πŸƒπŸ½β€β™€οΈπŸƒπŸƒπŸ½β€β™‚οΈMindful Running Series: “Running with Open Awareness” (Tempelhofer Feld)

Tempelhofer Feld , Germany

Details This gathering is part of the Mindful Running Series! Once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. TheΒ Mindful Running SeriesΒ includes an intro meditation, warm up exercises, followed by aΒ 20 min silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session weRead More

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