🏃🏽♀️🏃🏃🏽♂️Mindful Running Series: “Running with Sounds” (Tempelhofer Feld)
Tempelhofer FeldDetails This gathering is the 3rd part in a 3 part Mindful Running Series! Stay tuned for upcoming community runs that will continue happening once per month. Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 20 min period of silent & mindfulness focused run, cool down exercises and a closing meditation. This is a group eventRead More→