This gathering is the 3rd part in a 3 part Mindful Running Series! Stay tuned for upcoming community runs that will continue happening once per month.

Run mindfully and learn to run effortlessly, deepen your connection with yourself, with nature, and with others. This three-part Mindful Running Series include an intro meditation, warm up exercises, followed by a 20 min period of silent & mindfulness focused run, cool down exercises and a closing meditation.

This is a group event and we will run at an easy pace to keep the session easy and light for everyone. Each session we will introduce a new meditation.

• March 16: Running with the Breath
• May 25: Running with Thoughts
• July 20: Running with Sounds

Route: We will meet in beautiful Tempelhofer Feld. The route starts and ends in the same location.

Meeting Point: Eingang THF Südost (Tempelhofer Feld) https://w3w.co/coining.jogged.against

What we recommend bringing?

• Athletic shoes & clothing
• Water
• Pack light

What is structure of the session?

• Intro meditation (10 min)
• Warm Up exercises
• Mindful Run (20 min)
• Cool down exercises
• Closing meditation (10 min)
• Reflection and sharing

Participation
A minimun of 5 people are needed for this event to take place. There are limited spots (15) available for this run. Please save your spot by clicking “attend” and following the instructions or by sending a confirmation email to info@daviderubio.com.

*Please arrive on time (5-10m early) so we can start on time.

Trails, fauna and flora
Follow the route. Respect all plants and animals, be polite and do not disturb them. Watch out for papers that may fall out of your pockets. There are a lot of garbage cans along the route.

This is a 100% donation based event, open to everyone.

Who we are: Runnerona
Runnerona is an invitation to run mindfully and effortlessly in nature, increase awareness, improve running form, have fun, enjoy the moment and act with loving-kindness and compassion for oneself and all living beings. Runnerona is a growing community to connect with yourself and others. More info:

If you’d like to donate to Runnerona, you can do so here. Your donation supports David’s ability to freely offer this event to the community. Thank you!

Find out more here: www.runnerona.com or join Runnerona’s Telegram group.

Who we are: Community Village
Community Village is a community-first approach to meditation. Whether you’ve never meditated before, or are an experienced practitioner: Together we build connection, get inspired and learn how to bring meditation practice into our everyday lives. All in a safe and supportive environment. It’s peer-led, and co-created, so join in & let’s build the community together!

Find out more here: https://community-village.org/ or join Community Village’s Berlin WhatsApp Group to learn about upcoming meditations, dinner parties, and other events in the city that are not always posted on Meetup.

More info about this gathering
This gathering is hosted by David, as a part of a monthly Mindful Running Series. David is a Community Steward at Community Village. Community Stewards offer gatherings freely as an act of generosity to support the community, believing that these teachings & experiences are priceless. If you’re interested in becoming a Community Steward, reach out to caleb@community-village.org.

If you’d like to donate to Community Village, you can do so here. Your donation supports our ability to freely offer this community to all, regardless of their financial resources. Thank you!